Enjoy a great interview of Ambika Devi by Matt Sandoval on his podcast: Practice Makes Presence where they discuss meditation, breath and sound. Listen at a time when you can enjoy some needed self-care including a guided meditation. Ambika will lead you in a sound practice to clear your mind and dip you into the the state of meditation easily using your own voice! This could be with a beloved being, your fur baby, or on a walk in nature.
Listen here: Ep. 60 Meditative States with Ambika Devi