I have always felt a bit put-off by the term mindfulness. I find the word mindfulness to be incredibly misleading and prefer not to use it when speaking or teaching about meditation. As a life-long meditator and seeker on the path of Yoga, I have been taught that the mind is unified and that we …
Should we use the term mindfulness when we are speaking of meditation? Read More »
Meditation is a state of being. It is the witness state of being in choice-less awareness. Yoga Nidra is the Yoga of sleep. It can be self induced however it is most popular as a form of guided meditation more likened to hypnosis. The practice of Yoga Nidra takes us to a place of the …
What is the difference between Meditation, Yoga Nidra, and Savasana? Read More »
A teacher of mine once said that 95% of our fears are imaginary. The imagination and our memories play a very big part in the way the mind behaves.Imagine you are walking across a dark room. There is a rope on the floor up ahead. Instead of seeing a rope, you imagine it is a …