Mind

Meditative States with Ambika Devi an interview on Practice Makes Presence

Enjoy a great interview of Ambika Devi by Matt Sandoval on his podcast: Practice Makes Presence where they discuss meditation, breath and sound. Listen at a time when you can enjoy some needed self-care including a guided meditation. Ambika will lead you in a sound practice to clear your mind and dip you into the …

Meditative States with Ambika Devi an interview on Practice Makes Presence Read More »

Should we use the term mindfulness when we are speaking of meditation?

I have always felt a bit put-off by the term mindfulness. I find the word mindfulness to be incredibly misleading and prefer not to use it when speaking or teaching about meditation. As a life-long meditator and seeker on the path of Yoga, I have been taught that the mind is unified and that we …

Should we use the term mindfulness when we are speaking of meditation? Read More »

What is the difference between Meditation, Yoga Nidra, and Savasana?

Meditation is a state of being. It is the witness state of being in choice-less awareness. Yoga Nidra is the Yoga of sleep. It can be self induced however it is most popular as a form of guided meditation more likened to hypnosis. The practice of Yoga Nidra takes us to a place of the …

What is the difference between Meditation, Yoga Nidra, and Savasana? Read More »