Mind

Ignite Your Life event this Saturday June 26, 2021!

I am excited to invite you to a fantastic, event called “Ignite Your Life,” this Saturday, June 26th! It is an 8-hour long festival for your body, mind, and spirit. I am presenting the keynote speech and giving a workshop on, “Taming the Mind,” we also have live healing sessions, panel discussions, one-on-one interactions, and more, with a …

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Meditative States with Ambika Devi an interview on Practice Makes Presence

Enjoy a great interview of Ambika Devi by Matt Sandoval on his podcast: Practice Makes Presence where they discuss meditation, breath and sound. Listen at a time when you can enjoy some needed self-care including a guided meditation. Ambika will lead you in a sound practice to clear your mind and dip you into the …

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Should we use the term mindfulness when we are speaking of meditation?

I have always felt a bit put-off by the term mindfulness. I find the word mindfulness to be incredibly misleading and prefer not to use it when speaking or teaching about meditation. As a life-long meditator and seeker on the path of Yoga, I have been taught that the mind is unified and that we …

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What is the difference between Meditation, Yoga Nidra, and Savasana?

Meditation is a state of being. It is the witness state of being in choice-less awareness. Yoga Nidra is the Yoga of sleep. It can be self induced however it is most popular as a form of guided meditation more likened to hypnosis. The practice of Yoga Nidra takes us to a place of the …

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