Ambika's Blog
Do you Meditate?
I know, the word meditation usually gets an eye roll and then people want to change the subject. Or, did …
Guided Meditation for Dreamers
Join me to drift into a deep sleep where you dream vividly and awaken refreshed with total recall. This is …
Perfect Daily Meditation
Listen to this Guided Meditation to set the foundation for a perfect day! Listen to Ambika guide you in a …
Preparation Techniques before Speaking
How do you feel about public speaking? In this interview with Roy Coughlan of the Speaking Podcast I give you …
The Type of Leader I want to Be!
I believe that active listening is an important part of leadership. We must learn to listen in order to be …
Manifest your Life Vision
Have you ever made a Vision—Mood—Manifestation board? Join me in this January quest! I challenge you! Where do you see …
Tips to quiet the mind
Do you need to get the mind-chatter to stop? Here are ways to do this right now! Prāṇāyāma is a …
Learn the Integral Primordial Sound
A bija mantra, also known as a seed mantra, is a one-syllable sound used in meditation or yoga practice. The term comes …
Three breath meditation
Ambika teaches you how to drop into a meditative state in three breaths. This excerpt of Ambika from a recent …
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