Ambika Devi

Tips to quiet the mind

Do you need to get the mind-chatter to stop? Here are ways to do this right now! Prāṇāyāma is a Sanskrit word alternatively translated as “extension of the prāṇa (breath or life force)” or “breath control.” The word is composed from two Sanskrit words: prana meaning life force (noted particularly as the breath), and either …

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Learn the Integral Primordial Sound

A bija mantra, also known as a seed mantra, is a one-syllable sound used in meditation or yoga practice. The term comes from the Sanskrit, bija, meaning “seed,” man, meaning “to think,” and tra, meaning “liberate.” In general, chanting a mantra focuses concentration on one purpose and/or stills the mind. The mantras are typically chanted as the yogi relaxes in …

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